How I Deal with Hormonal Acne

So, I have what would be known as hormonal acne. Can anyone else feel me on this?  This has been something I have struggled with on and off for the past few years and it has been a hit to the self-esteem many times.  As a teenager I was blessed with clear skin and I […]

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Reiki Healing & Hot Stone Treatment

written by Rachael Hunt I am obsessed with getting wellness treatments.  I am not one of those people who hates being touched, I have always loved getting massages (my mom always rubbed my back growing up), chiropractic treatments, mani/pedis, facials, and more recently reiki.  As we get older, I think we forget to place importance […]

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Why I Meditate

written by Rachael Hunt The topic of mindfulness is hot right now.  But it’s an important one at that. The subject matter is picking up steam and more people are understanding the benefits of practicing it regularly.  The statistics around our society’s stress levels are beyond concerning. According to Stats Canada, 23% of Canadians 15 […]

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