HealingHer is an 8-module program that focuses on prevalent and relevant issues that surface as a result of sexual assault or abuse. The healing process to repattern, rewire, and reconnect. We nurture the her in your story.
This program is created for women by women. They have designed each module to explore ourselves deeper, connecting both our mind and body, to re-regulate ourselves & create balance for your life. The course launched February 14, as a celebration of self-love & regaining sexual empowerment.
In this episode, we discuss:
- how to take control after experiencing sexual trauma
- an introduction to HealingHer
- how traditional talk therapy may not be the best modality to explore
- an analysis of other therapies and tools that can be useful in healing journey