52. Learn to Hart Nutrition (+ still indulge) & What it Takes to Build an Authentic Personal Brand with Jordana Hart aka I HART NUTRITION

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52. Learn to Hart Nutrition (+ still indulge) & What it Takes to Build an Authentic Personal Brand with Jordana Hart aka I HART NUTRITION

Jordana is a Toronto-based Registered Nutritionist and social media influencer. She loves food, nutritious eating, and living a healthy lifestyle. She created I Hart Nutrition as an online community for people to gain valuable and easy-to-follow tips they can use in everyday life. Over the years, she’s recognized that people tend to get caught up in this obsession with ‘dieting’. Well – newsflash…being on a diet is not necessarily the same thing as being healthy. Nutrition is all about discovering the right ingredients for your body -and yes, it’s different for everyone! It is important to fuel your body with whole, unprocessed and unrefined foods.

In This Episode:

  • How starting her own business + becoming a social media influencer didn’t happen over night (but rather took years!)
  • The I Hart Nutrition philosophy
  • Why everyone suffers from some kind of disordered eating
  • Living a balanced lifestyle and ways to still indulge
  • Maintaining consistency while travelling
  • The key to building your own personal brand
  • Importance of community
  • Overcoming lack of motivation

Follow Jordana:

Website: www.ihartnutrition.com

Instagram: @ihartnutrition