Ep 73. How You Should Really Be Doing the Keto Diet & Exploring Ancient Nutrition with Dr. Josh Axe
Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, he is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of Eat Dirt, and the upcoming KETO DIET (Feb. 2019, HBG). He operates one of the world’s largest health websites at DrAxe.com, which has over 17 million visitors a month looking for healthy recipes, herbal remedies, nutrition and fitness advice, and information on essential oils and natural supplements. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world.
In This Episode:
- What is Keto?
- Why Keto isn’t actually a diet of meat and butter
- Ancient nutrition practices we should follow
- Benefits of CBD
- Demystifying high fat diets
- Is ketosis right for everyone?
- What type of people best benefit from a Keto diet
- Dr. Axe’s 30-day Keto plan
- What is Keto cycling?
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