Get the DL on Kundalini Yoga + Bonus Meditation for Effective Communication ft. Gurushabd Khalsa
Gurushabd Khalsa has Kundalini Yoga in her blood. Born in Guru Ram Das Ashram in Toronto, she grew up in a spiritual community of Kundalini Yogis, healers, teachers, and Sikhs. She spent 9th Grade studying at a yogic boarding school in India, started teaching at 17, and has well over a decade of teaching experience. She shares the truly transformational techniques of Kundalini Yoga in a simple, accessible, and profound way. Gurushabd is the director of Toronto’s Kundalini studio, Lotus Yoga Centre. You can find her there teaching welcoming classes with a graceful spirit and deep gratitude for whoever walks through the door.
Gurushabd’s top Kundalini podcast picks:
- Spirit Voyage Radio (to delve into mantra)
- Guru Singh Podcast (mystical magical lectures)
- Reality Riffing with Guru Jagat (esoteric conversations)
Meditation: Aad Naad – http://kundaliniyogasoundhealing.com/wp-content/uploads/2017/01/AadNaad-KriyaTemplate.pdf