28.The Secret to a Healthy Lifestyle: Intuitive Eating + Being an Expert of Your Body ft. Tara Miller
We’re chatting with intuitive eating coach and the founder of Toronto-Based store Health Hut, Tara Miller. Today, Tara is telling us the secret to living healthy lifestyle, which isn’t a fad diet and crazy supplements. It’s actually the opposite. Step away from the mindless eating, we learn about trusting your body and finding balance naturally to understand yourself and feel better!