Ep. 76 Sobriety in Your 20s, Battling Mental Health & Choosing Self-Love w/ Jaclyn Goman

Jaclyn is a local Toronto personal trainer, group fitness instructor, and mental health advocate! Since getting sober on April 7, 2015, Jaclyn has dedicated her life to her mental & physical health. This sparked her love for wanted to help others fulfil their dreams and do the same!! Jaclyn writes frequently on her blog about her personal journey of addiction, mental health, recovery, and fitness. You can find her teaching classes on the reg at BOLO Inc, or reach out to her for her one on one personal training services ūüôā

In this episode, we discuss:

  • how sobriety changed Jaclyn’s life
  • what addiction can look like for some
  • addressing fears
  • what sobriety looks like in social situations
  • finding balance while battling mental health