27. A Lesson on ADAPTOGENS & Eating For Your Body (+ Healthy Fats as Brain Food) ft. Erin Michels
Today, we’re with CNP & founder of Pure Feast, Erin Michels. In this episode we chat about Adaptogens. Erin gives us a lesson on how they benefit the body + how to use them. We discuss how diets like gluten free or vegan aren’t one size fits all. Erin also touches on why we shouldn’t be scared of fats in our diet and how important they are to fuel the brain.